Whey Muscles Protein:
For years, bodybuilders have been using whey protein to increase their earnings, add protein to their bodies, improve their health and build muscle faster. But how this is documented in the science and how it is just anecdotal evidence that it works?
The truth is, there are many whey demonstrate scientific basis and its effects on building muscle. Some parts of the latest research that came out.
Medicine & Science in Sports & Exercise
Whey Muscles Protien:
A research paper entitled "The use of whey protein after resistance exercise can stimulate muscles protein synthesis" by Tipton K, Elliott T, Cree M, Wolf S, Sanford Year and R Wolfe, showed that taking small -milk right after a workout can have a significant impact on muscles protein gains.
Whey Muscles Protein :
They took a group of three different people: We took a placebo supplement, another took a supplement of whey protein while a third took a supplement of casein. The results showed that the group who took whey posted gains much more muscles protien than the other two groups.
Whey Muscles Protein :
The research paper said: "The consumption of protein can stimulate muscle protein synthesis after resistance exercise which over time could lead to muscle size and strength increased.".
Research by the National Strength and Conditioning Association
Whey Muscles Protein :
In a study published by the NSCA, the most of the benefits of whey were finally cemented by the cold, hard evidence.
Unlike many other research projects, the document was actually a compilation of the results of nine different research papers about muscles protien .
Whey Muscles Protein :
Marjorie Geiser, RD has gone through numerous research reports and results compiled on different muscle gains, stimulate the immune system and psycho-emotional effects of whey protein.
After an exhaustive analysis of several pages of the report, Marjorie had this to say about the results:
Whey Muscles Protein :
"So the assertion often seen as whey is a" ultimate protein "does not seem too far from the truth. It can provide an easy to digest, complete protein to rebuild muscles and help stimulate the immune system as a bonus ! muscles protein and
seems to have superior qualities over casein and soy, and is widely available. For someone looking for the best source of protein to supplement their diet, this would probably be my first recommendation. "
Whey Muscles Protein :
The results of a 12-week study
In a 12 week study entitled "Whey Protein Isolate, not casein, improves strength and body muscles protien composition," Cribb P studied the effects of whey on the body.
The study had people working with a diet 10 weeks of resistance training. The plan included dumbbell squat, bench press exrcises and drop cables. After 10 weeks, what Cribb find? He found that the casein group, the placebo group and the whey all had different results in muscles protien .
Whey Muscles Protein :
The whey group showed more improvement than any of the other 3 groups. Here's what Cribb said conclusion.
"The subjects who consumed whey protein showed significantly greater improvements in three resistance exercises (barbell squat, bench press and pull-down cable) compared to those who consumed casein There was no significant effects of both training and supplementation on blood glutamine levels for both groups and "
The evidence is conclusive
These are just three of the many recent studies show that the benefits of whey. Whey protein has been proven by many bodybuilders and countless scientists. Works whey - pure and simple muscles protein.
