I read somewhere that Lenda Murray believes that a high protein diet (amino acid diet) may result in immediate increase in muscle strength and muscles size. This immediate effect is the fact of certain amino acids - arginine, glycine and methionine (all present in chicken, fish, turkey, red meat and dairy products: amino acid diet) - which combine to synthesize creatine in the liver. in turn, it promotes an important development of strength and muscle size.
......Lenda Murray believes that a high protein diet (amino acid diet) may result in immediate increase in muscle strength and muscles size. This immediate effect is the fact of certain amino acids - arginine, glycine and methionine (all present in chicken, fish, turkey, red meat and dairy products: amino acid diet) - which combine to synthesize creatine in the liver. in turn, it promotes an important development of strength and muscle size.
