Calf Muscle Pain

Calf Muscle Pain:

So you have been experiencing calf pain and you are wondering why it is happening and what to do about it. In this article I will discuss calf pain, its causes and simple ways to prevent it from happening. Pain in the calf muscle is usually an indication that all is not well with the calf muscles and in your body! During workouts when you are struck by heavy pain in any of your calves. It could possibly be due to a tear of the calves.

Calf Muscle Pain

Muscle tears usually happen in the juncture between the medial half of the calf muscle (inner part, called the Gastrocnemius) and the Achilles' tendon. Calf Muscle Pain. In most cases this is caused due to inadequate stretching of the calf muscles before beginning a workout.

Calf Muscle Pain

The tear is characterized by sudden and shrieking pain in the calves which is often accompanied with a popping noise. Calf Muscle Pain. The first step to handling calf pain is to stop all physical activities, especially the one which caused the tear in the first place. Apply some ice over the calf to reduce swelling and pain. If the tear is severe wrap an ice pack over the calf muscle. Calf Muscle Pain. It is a good idea to see a doctor and do not return to performing any kind of workout until the injury has gone. Lots of rest is the key to allowing the calf muscles to heal

Calf Muscle Pain

Wearing a pad in your shoes to lift your heels so that the weight is not transferred and placed on your calves is a good way to ensure the calf pain stops and the calf muscles heal! When the pain has subsided and you feel that the tear has healed, design a rehabilitation program to prepare you to come back to calf workouts. By doing so, you can effectively prevent and deal with calf pain.

Calf Muscle Pain

Calf pain could also be due to cramps. Cramps in the calves, especially the Gastrocnemius develops due to forcible and involuntary contraction of the muscles which gives a pain that ranges from slight to excruciating.

Calf Muscle Pain

To treat cramps stop the activity in which the cramp occurred and massage the calf muscle keeping the muscle stretched until the pain disappears. Calf Muscle Pain. Performing adequate stretching before workouts is a good Idea. Stretching will, increases flexibility of the calves and helps to avoid cramps and injury. Calf Muscle Pain. Pay attention to the steps I just described and you will know how to deal with calf pain when it does occur!